Great news! Studies have found that coffee lessens the pain of exercise. Whether you are a gym rat, walk, hike, or ride a bike on weekends, you can enjoy your exercise a lot more and for a lot longer after coffee. You'll need 2 cups of coffee to get the benefit, but that's the amount I drink every morning anyway. If you exercise after … [Read more...]
Money-Saving Sports Drinks that Actually Work (Low Calorie Too)
Healthy Chocolate Milk!Are you spending more on sports drinks now that you are exercising more? How about spending much less and getting more results? You can drink the most effective sports drinks and save money at the same time. Here are the most effective sports drinks that I found at Women's Health. How nice that they don't cost much and are … [Read more...]
Gatorade Clone Recipe: Easy and Cheap!
With all of the high heat this summer, it's really important to hydrate. Dehydration can cause a lot of problems, so prevent it by drinking plenty of water. Also try this recipe that is like many of the sports drinks you can buy to replace electrolytes. This one won't taste exactly like Gator Ade, but it will do the job for much less money!Basic … [Read more...]
Gatorade Recipe
If you want to make a clone of Gatorade you can do it pretty easily. It's important to replace fluids in the summer and this recipe includes the electrolytes that should be replaced also. With this recipe you can use your own flavorings. How about making this into a slushie? Click title for link at Instructables. … [Read more...]