Here are some great ways to ramp up your immune system during cold and flu season. All of these are cheap to buy but pack a real nutritional punch. You could by all 15 of these Super Foods and not spend more than $20 on your bill, but it might be better to buy only what you will use in a week's time. Just keep these foods on your grocery list … [Read more...]
40 Super Foods to Stay Healthy
We hear about Super Foods a lot and for good reason. This time of year with viruses going around, we need all the help we can get to stay healthy. I like this list because it's pretty complete. Not all are inexpensive, but many are. Here are the foods. How many do you eat regularly? 1. Alaskan King Crab 2. Dried Plums (Prunes) 3. Bok … [Read more...]
10 Affordable Super Foods Women Need
These "super foods" that help keep women healthy are mostly not expensive. Here is my run down on these 10 foods.Broccoli (most everyone likes it), almonds (you only need a few), blueberries (try some frozen ones on cereal or in a smoothie), and quinoa (same quality protein as meat) are all good. Turmeric is a spice found in yellow mustard. You … [Read more...]