Who doesn't love a smoothie? Mix one of these up in the blender the night before & put the blender carafe in the fridge. In the morning just put it back on the blender base for a quick mix & you're ready to go! Take a couple of seconds to fill the empty carafe with water & put it in the sink to soak. When you get home from work it will be ready … [Read more...]
Pears + Blue Cheese=Elegant Dessert for Only 101 Calories
This is so elegant to serve for a special occasion. It can be a dessert or even a first course or appetizer (in smaller portions). Or add it to the top of salad greens for a beautiful, flavorful salad. You could make it a whole meal salad by adding cooked chicken to the salad, mix, and then top with the pretty fanned pear, blue cheese, & honey. … [Read more...]
DIY Custom Energy Bars
You can easily bake up a batch of your own energy bars choosing which ingredients you want. Here is a handy mix-and-match chart you can print out for ideas. Near the end of the article is a link to some of their favorite combinations if you want to use their recipes. These energy bars are great to include in kids' lunches, for healthy snacks, … [Read more...]
Yummy Strawberry Fruit Dip for Fresh Fruit
Fruit is always a wonderful dessert. Why not serve a variety of fruit pieces with a special strawberry dip? It makes each piece of fruit taste even better. This is one of the healthier fruit dip recipes I've found. It combines strawberry yogurt, frozen strawberries, and cream cheese for a very fruity dip, not just a sweet fluffy dip as so … [Read more...]
Strawberry Banana Oatmeal Smoothie for Breakfast or Snacks
Healthy never tasted so good! The oatmeal makes it very satisfying. Put the uncooked oatmeal in the blender first to turn it into a powder before adding the rest. That makes it extra smooth and filling. The frozen strawberries also add thickness, but if you don't have any frozen strawberries on hand, put the banana in the freezer. Another good … [Read more...]
Portobello Pizza
This is intriguing. You make a pizza without the crust, but use a portobello mushroom as the base. Larger ones are closer to the size of a personal pizza, and smaller ones make great appetizers.Click title for link at EveningEdge. … [Read more...]
10 Guilt Free Non-Suppers
I think many of us are tired of cooking after all the big holiday meals. Freeze those leftovers for future meals & let's keep it simple in the kitchen for a while.Here are some great little meals that are not the traditional" meat & 3." They are perfectly healthy alternatives to a meal when you are tired of cooking or short on time. Click title … [Read more...]
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