Make this hearty, healthy stew ahead of time & then just reheat it on St. Patrick's Day. It would also freeze well since there are no potatoes in it. No potatoes? The poster of this recipe says to serve with mashed potatoes, but I'd like some cooked potato chunks in a bowl with the stew served over it! Yum. The alcohol is cooked out so it's … [Read more...]
Lebanese Chopped Salad with Lime Dressing
This is a very fresh tasting salad. I've had it with the only dressing being fresh-squeezed lime juice and it was sublime (no pun intended). Low calorie, no fat, healthy, and just wonderful.The version I had did not have any peppers in it, but it was great anyway. Some people chop the ingredients small, but I prefer the pieces in spoon-sized … [Read more...]
Junk Food Linked to Lower IQs in Kids
Another reason to limit the junk food. The study showed that kids whose parents tried to feed them a healthy diet had higher IQs than the kids who ate more junk food. The difference in IQ was not huge, but it was significant.So cut down on the processed foods as much as you can to help your kids succeed. Every little bit helps!Click title for … [Read more...]
Sweet Pepper Skillet
This colorful skillet is full of vitamins and anti-oxidants. Did I mention the flavors are great? With 3 colors of peppers and wonderful onions you can't miss. This is a fine side dish with many meats, and would be wonderful in fajitas. Add some chicken or pork for a main dish. If you have leftover cooked chicken or pork in the freezer it … [Read more...]
Roasted Brussels Sprouts to Change Your Mind about Brussels Sprouts
Roasting turns the brussels spourts slightly sweet and the olive oil & salt add a buttery flavor. These are wonderful for a holiday, for entertaining, or for when you want a yummy treat that is super healthy for you. They are on the Super Foods list after all.I've seen similar recipes that say you can mix in a teaspoon or two of maple syrup to … [Read more...]
Snow Peas and Carrot Strip Saute
I think this is such a pretty dish. The bright green with the bright orange really perks up a winter meal. It's beautiful for entertaining too.They cut the carrots into long skinny pieces, but I think it'd be attractive to cut them a bit shorter, more like carrot stick length. They'd be easier to eat that way too. I like them skinny for … [Read more...]
Strawberry Banana Oatmeal Smoothie for Breakfast or Snacks
Healthy never tasted so good! The oatmeal makes it very satisfying. Put the uncooked oatmeal in the blender first to turn it into a powder before adding the rest. That makes it extra smooth and filling. The frozen strawberries also add thickness, but if you don't have any frozen strawberries on hand, put the banana in the freezer. Another good … [Read more...]