With the warmer weather we are outdoors a lot. I don't want to turn into the "Tanning Mom," so I'm using plenty of sunscreen and I'm ready to try some natural skin protection with these foods. These sound good to me: 1. Almonds: provide some sun protection and have antioxidants to repair sun damageKeep 1/4 cup of almonds in your desk or purse … [Read more...]
High Protein Frozen Chocolate Peanut Butter Bites (and Gluten Free)
Here's a treat for those times when you are craving some chocolate and peanut butter, but not the calories of a peanut butter cup. With about 5 grams of protein and just 7 grams of carbs for one piece of this frozen treat, you won't have to feel a bit of guilt. Each piece does pack about 135 calories, but that's not bad for so much protein. Plus … [Read more...]
Smoothies for Quick, Healthy Breakfasts or Snacks
Who doesn't love a smoothie? Mix one of these up in the blender the night before & put the blender carafe in the fridge. In the morning just put it back on the blender base for a quick mix & you're ready to go! Take a couple of seconds to fill the empty carafe with water & put it in the sink to soak. When you get home from work it will be ready … [Read more...]