Would you like to wake up to a healthy breakfast that tastes like the best granola bar you've ever had? You have to try my Honey Oat Yogurt with Fruit and Nuts. The best hotels do not have finer. Treat yourself to this healthy luxury as often as you can! Make a Quick Healthy Breakfast for Busy Mornings Put the dry ingredients in a … [Read more...]
Frugal Fitness: The Ultimate Guide
This is one of the best lists of ways to make your fitness resultions work & at a low cost. It includes exercise equipment and foods to eat, in the 25 tips. I love it!My husband's favorite way to exercise is walking and he has kept in pretty good shape that way. When it's too cold outside he walks up and down the stairs in the house. Now … [Read more...]
Why Sit-Ups and Crunches Don’t Work
If you are doing sit-ups and crunches to get good-looking abs, you might want to change your workout routine. Bottom line: push-ups and leg drops will give you the look you are going for. Click title for link to article with more details. … [Read more...]