Healthy Chocolate Milk!Are you spending more on sports drinks now that you are exercising more? How about spending much less and getting more results? You can drink the most effective sports drinks and save money at the same time. Here are the most effective sports drinks that I found at Women's Health. How nice that they don't cost much and are … [Read more...]
How to Check on the Elderly on Hot Days
During these hot days you often hear it's important to check on the elderly. But they don't tell you why! With my mom and my mother-in-law in their 90's I'm learning why. 1. One of the biggest problems is that older people get dehydrated. Younger people forget to drink enough water too, but the complications for the elderly can be extreme, … [Read more...]
Some Tap Water Is Not Safe to Drink
If you are concerned about your water you can have it tested for not that much money.Rather than buy bottled water you might want to use a water filter pitcher for your water. It's cheaper too.Click title for link at the New York Times. … [Read more...]