Shrimp Pad ThaiWe love Pad Thai at restaurants, but I always wonder just how much protein is in it. Finally I found a recipe for Pad Thai that has a nice 25 grams of protein per serving yet only 345 calories. I'm in love! Now I can enjoy this guilty pleasure without any guilt at all! Plus there's all that chewing satisfaction from the whole-wheat … [Read more...]
Genuine Hawaiian Teriyaki Sauce and a Delicious Stir-Fry Combination
This is a very simple sauce to make and adds great flavor to many stir-fried dishes. You can add a little sugar or brown sugar if you want it sweeter.We ate at a fantastic Japanese restaurant last night. My bowl was a stir-fry of slices of steak, red peppers, broccoli florets, pea pods, onions, and bamboo shoots served on brown rice and topped by … [Read more...]
Quick & Easy: Honey Chicken Stir Fry
Here's a great way to have a quick healthy meal the whole family will love. If your family loves broccoli as much as ours does, you might want to double the amount. You can add red pepper strips for color, flavor, and vitamins. For more visual interest add some snow pea pods (don't overcook), baby carrots, and those tiny corn cobs. The carrots … [Read more...]
Easy Egg Foo Young
This is a variation on an omelette, but the flavors and amount of veggies make it an Asian specialty. You can make this recipe with any kind of cooked meat that you have on hand. So this is a recipe for pork foo young, chicken foo young, shrimp foo young (my favorite), etc. All the vegetables make it diet friendly & kids seem to like it too.A … [Read more...]