The skinny on what to snack on: plain almonds, Greek yogurt, chocolate skim milk,red pepper hummus with baby carrots or carrot sticks, a particular kind of pretzel.
You can’t really eat an unlimited number of almonds, but a small handful is fine. The rest on the list are not as high in calories, so you can indulge in them a bit more.
These snacks are healthy for you even if you are not trying to lose weight. Enjoy! Click the title for link at Yahoo Health.