This is one of the biggest secrets to eating more cheaply with better nutrition: combining incomplete proteins. It’s not hard once you get the hang of it. You might want to print out the chart in the link & put it on your refrigerator.
By combining cheap “incomplete” proteins you can get the nutrition of the more expensive “complete” proteins like meat. So you don’t have to feel the least bit guilty about giving your family a cheaper meal. It’s often a healthier meal. And with today’s choices, you can make some very tasty combos.
You can also go to allrecipes.com & do an ingredient search where you enter 2 of the incomplete proteins (from different columns of the chart) & see what recipes pop up. You might discover some great new favorites!
Click title for link to article with chart.