This menu was made a few years ago, and prices in your area might be higher. It takes a lot of prep work & it calls for making your own bread. You might find bread at the bread outlet or “day-old bread store” cheap enough.
These are Southern US cooking recipes, so you might want to adapt them to your taste. Also these are menus for when you absolutely have to cut to the bone. At the very least you should be able to get ideas for some cheap meals.
Also what she writes about combining proteins is absolutely true and it will help you so much if you remember it.
I’ll post her $75/week menu next.
Click title of this post for link to menus. Click the label “emergency menu” below this post for a $75/week emergency food menu for 4-6 people.